The Top 5 Vitamins for Weight Loss 

Vitamin D: Supports metabolism and helps regulate body weight by enhancing the effectiveness of weight loss efforts. 

Vitamin B12: Aids in converting food into energy, promoting a more efficient metabolism for weight management. 

Vitamin C: Boosts the immune system and aids in fat oxidation during physical activity, contributing to weight loss. 

Vitamin E: Acts as an antioxidant, supporting overall health and potentially influencing weight loss through improved cellular function. 

Vitamin A: Essential for a healthy metabolism and may play a role in regulating fat storage. 

Vitamin K: Supports bone health and may contribute to weight loss by promoting a well-functioning metabolism. 

Vitamin B6: Helps in the metabolism of proteins, fats, and carbohydrates, aiding in weight control. 

Vitamin B3 (Niacin): Supports energy production and may assist in weight management by enhancing metabolic processes.

ALSO READ 10 Foods That Can Fight Sugar Cravings