The 8 Best Foods for an Upset Stomach 

Ginger: Known for its anti-inflammatory properties, ginger can soothe nausea and alleviate stomach discomfort. 

Bananas: Easily digestible and rich in potassium, bananas help restore electrolyte balance during bouts of stomach upset. 

Plain yogurt: Probiotics in yogurt aid digestion and promote a healthy gut environment, easing symptoms like bloating and gas. 

Rice: Plain, white rice is gentle on the stomach and can help absorb excess acid, providing relief from indigestion. 

Toast: Plain toast can help settle an upset stomach by absorbing excess stomach acids and providing a bland source of carbohydrates. 

Applesauce: Easy to digest and rich in fiber, applesauce can help regulate digestion and alleviate symptoms of stomach upset. 

Chamomile tea: Known for its calming properties, chamomile tea can relax the stomach muscles and reduce symptoms of indigestion. 

Boiled potatoes: Easily digestible and rich in nutrients, boiled potatoes can provide a bland source of carbohydrates to settle the stomach. 

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