Ginger: Known for its anti-inflammatory properties, ginger can soothe nausea and alleviate stomach discomfort.
Bananas: Easily digestible and rich in potassium, bananas help restore electrolyte balance during bouts of stomach upset.
Plain yogurt: Probiotics in yogurt aid digestion and promote a healthy gut environment, easing symptoms like bloating and gas.
Rice: Plain, white rice is gentle on the stomach and can help absorb excess acid, providing relief from indigestion.
Toast: Plain toast can help settle an upset stomach by absorbing excess stomach acids and providing a bland source of carbohydrates.
Applesauce: Easy to digest and rich in fiber, applesauce can help regulate digestion and alleviate symptoms of stomach upset.
Chamomile tea: Known for its calming properties, chamomile tea can relax the stomach muscles and reduce symptoms of indigestion.
Boiled potatoes: Easily digestible and rich in nutrients, boiled potatoes can provide a bland source of carbohydrates to settle the stomach.