Vitamin B Complex: Essential for energy production and nerve function, B vitamins like B6 and B12 play a crucial role in managing stress.
Vitamin C: Known for its immune-boosting properties, vitamin C also helps regulate cortisol levels, a hormone associated with stress.
Vitamin D: Adequate levels of vitamin D support mood regulation and may help alleviate symptoms of stress and anxiety.
Vitamin E: As an antioxidant, vitamin E protects cells from oxidative stress, contributing to overall well-being during challenging times.
Magnesium: While not a vitamin, magnesium is vital for relaxation and stress management, as it helps regulate neurotransmitters and promotes a sense of calm.
Omega-3 Fatty Acids: Though not a vitamin, omega-3s support brain health, potentially reducing stress and anxiety symptoms.
Zinc: Essential for immune function, zinc also plays a role in mood regulation, making it valuable in stress management.
Vitamin K: Important for blood clotting and bone health, vitamin K indirectly supports stress management by contributing to overall physical well-being.