How to Increase Serotonin Without Medication 

Engage in regular exercise, which boosts serotonin production in the brain. 

Prioritize a balanced diet rich in whole grains, fruits, and vegetables. 

Practice mindfulness and meditation to reduce stress levels. 

Get plenty of sunlight exposure, especially in the morning, to regulate serotonin levels. 

Incorporate omega-3 fatty acids into your diet through sources like fish or flaxseeds. 

Cultivate supportive social connections to enhance feelings of well-being. 

Ensure adequate sleep hygiene, aiming for 7-9 hours of quality sleep per night. 

Participate in activities you enjoy, as pleasure and satisfaction also contribute to serotonin release. 

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