Start by standing tall, reaching your arms overhead for a full-body stretch.
Transition into a forward fold, letting your upper body hang loose to stretch the hamstrings and lower back.
Move into a lunge position, stretching one leg back while keeping the front knee aligned over the ankle.
Switch legs and repeat the lunge stretch, focusing on keeping the hips square and sinking deeper into the stretch.
Return to standing and interlace your fingers behind your back, opening up the chest and shoulders.
Sit on the ground with legs extended, reaching forward for a seated forward bend to stretch the back and hamstrings.
Transition into a cross-legged position, gently twisting the torso to each side to release tension in the spine.
Finish by lying on your back, bringing knees to chest for a gentle lower back release before slowly rising to complete your routine.