9 Home Exercises to Torch Calories and Build Muscles

375 calories burned in 30 minutes of moderate to fast jump rope

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250 to 380 calories for 30 minutes on a stationary bike at a moderate to fast pace

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Running at a 10–12 minute pace for 30 minutes burns 330 calories.

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30 minutes of walking at a very fast speed: 306 calories

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272 calories for 30 minutes of calisthenics

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272 calories for 30 minutes of climbing stairs

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190 calories for 30 minutes of dance cardio

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100 to 200 calories for 30 minutes of weight training

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144 calories for 30 minutes of yoga

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Top 10 Signs That He’s Perfect Husband Material

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9 Home Exercises to Torch Calories and Build Muscles

375 calories burned in 30 minutes of moderate to fast jump rope

━━━━━━━━━━━━━

1. Jumping Rope

250 to 380 calories for 30 minutes on a stationary bike at a moderate to fast pace

━━━━━━━━━━━━━

2. Indoor Cycling/Spinning

Running at a 10–12 minute pace for 30 minutes burns 330 calories.

━━━━━━━━━━━━━

3. Jogging

30 minutes of walking at a very fast speed: 306 calories

━━━━━━━━━━━━━

4. Power walking

272 calories for 30 minutes of calisthenics

━━━━━━━━━━━━━

5. Calisthenic

272 calories for 30 minutes of climbing stairs

━━━━━━━━━━━━━

6. Stair climber

190 calories for 30 minutes of dance cardio

━━━━━━━━━━━━━

7. Dance cardio

100 to 200 calories for 30 minutes of weight training

━━━━━━━━━━━━━

8. Weight training

144 calories for 30 minutes of yoga

━━━━━━━━━━━━━

9. Yoga

Top 10 Signs That He’s Perfect Husband Material

━━━━━━━━━━━━━━━

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