Practice mindful eating by savoring each bite and paying attention to hunger cues.
Stay hydrated, as thirst can often be mistaken for hunger, leading to overeating.
Use smaller plates to help control portion sizes and create a visual illusion of a fuller plate.
Plan and prepare balanced meals ahead of time to avoid impulsive, unhealthy choices.
Identify emotional triggers for overeating and find alternative ways to cope with stress.
Slow down your eating pace, allowing your body to signal fullness before consuming excess calories.
Choose nutrient-dense foods that provide satiety, reducing the likelihood of overindulging.
Get enough sleep, as lack of sleep can disrupt hunger hormones and contribute to overeating.