8 Tips That Can Help You Start Exercising

Begin with realistic goals: Set achievable milestones to build confidence.

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Choose enjoyable activities: Opt for exercises you find fun to stay motivated.

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Start slow: Gradually increase intensity to avoid burnout or injury.

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Create a schedule: Set aside dedicated time for regular workouts.

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Find a workout buddy: Having a partner boosts accountability and enjoyment.

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Mix it up: Keep things interesting by varying your routine and trying new exercises.

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Listen to your body: Pay attention to signals of fatigue or discomfort to prevent overexertion.

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Celebrate achievements: Acknowledge and reward yourself for reaching fitness milestones.

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