8 Tips That Can Help You Start Exercising 

Begin with realistic goals: Set achievable milestones to build confidence. 

Choose enjoyable activities: Opt for exercises you find fun to stay motivated. 

Start slow: Gradually increase intensity to avoid burnout or injury. 

Create a schedule: Set aside dedicated time for regular workouts. 

Find a workout buddy: Having a partner boosts accountability and enjoyment. 

Mix it up: Keep things interesting by varying your routine and trying new exercises. 

Listen to your body: Pay attention to signals of fatigue or discomfort to prevent overexertion. 

Celebrate achievements: Acknowledge and reward yourself for reaching fitness milestones.

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