Wrist Flexor Stretch: Extend your arm, palm down, and gently press on the fingers to stretch the wrist flexors.
Wrist Extensor Stretch: Extend your arm, palm up, and apply gentle pressure to the back of your hand to stretch the wrist extensors.
Finger Pull Stretch: Gently pull each finger backward, one at a time, to improve flexibility and relieve tension.
Prayer Stretch: Press your palms together in a prayer position, keeping fingers pointing upward to stretch wrists.
Wrist Circles: Rotate your wrists clockwise and then counterclockwise to enhance mobility and reduce stiffness
Fist to Fan Stretch: Make a fist and then spread your fingers wide, alternating between the two positions to stretch hand muscles.
Thumb Stretch: Gently pull each thumb backward to stretch the base joint and alleviate discomfort.
Nerve Glide: Extend your arm, flex your wrist, and gently glide your fingers backward to promote nerve mobility.