Chicken Breast: Packed with lean protein, chicken breast aids muscle repair and growth.
Eggs: Rich in complete proteins and essential amino acids, eggs support muscle development
Salmon: A great source of omega-3 fatty acids and protein, promoting muscle health.
Greek Yogurt: High in protein and probiotics, Greek yogurt aids in muscle recovery.
Quinoa: A complex carbohydrate with high protein content, ideal for sustained energy during workouts.
Lean Beef: Loaded with iron, zinc, and protein, lean beef is crucial for muscle maintenance.
Sweet Potatoes: Packed with complex carbs and vitamins, sweet potatoes provide sustained energy for workouts.
Cottage Cheese: High in casein protein, cottage cheese supports muscle growth and repair during sleep.