Rich in Nutrients: Cabbage is packed with essential vitamins and minerals, promoting overall health.
Powerful Antioxidants: It contains antioxidants that combat oxidative stress and reduce inflammation.
Cancer Prevention: Cabbage may help lower the risk of certain cancers due to its anti-cancer properties.
Heart Health: Its fiber and potassium content contribute to a healthy heart and lower blood pressure.
Weight Management: Low in calories and high in fiber, cabbage supports weight loss and digestion.
Immune Boost: Vitamin C in cabbage strengthens the immune system, aiding in illness prevention.
Bone Health: Rich in vitamin K and calcium, cabbage promotes strong and healthy bones.
Gut Health: The fiber and probiotics in cabbage support a thriving gut microbiome, enhancing digestion.