Leafy greens like spinach and kale are rich sources of folate, promoting heart health and preventing birth defects.
Avocado, a nutrient-dense fruit, provides ample folate while offering healthy fats and fiber for overall well-being.
Asparagus is a delicious vegetable packed with folate, supporting cell division and DNA synthesis.
Legumes such as lentils and chickpeas are excellent plant-based sources of folate, ideal for vegetarians and vegans.
Citrus fruits like oranges and grapefruits not only boost your immune system but also contribute to folate intake.
Broccoli, a cruciferous vegetable, contains folate and various antioxidants for optimal health benefits.
Beets offer a sweet and earthy taste along with folate, promoting blood health and reducing inflammation.
Nuts and seeds, particularly sunflower seeds and peanuts, are nutritious snacks high in folate for a healthy diet.