8 Foods that Lower Cholesterol 

Oats: Rich in beta-glucans, oats help lower LDL cholesterol levels. 

Nuts: Almonds and walnuts contain heart-healthy fats that reduce cholesterol. 

Fatty Fish: Omega-3 fatty acids in salmon and mackerel lower triglycerides. 

Olive Oil: Monounsaturated fats in olive oil promote healthy cholesterol levels. 

Avocado: Packed with monounsaturated fats, avocados lower bad cholesterol. 

Beans and Legumes: High in soluble fiber, they lower LDL cholesterol. 

Garlic: Allicin in garlic may lower cholesterol and improve heart health. 

Dark Chocolate: Flavonoids in dark chocolate can enhance heart health by reducing cholesterol. 

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