Shellfish: Clams, mussels, and oysters are excellent sources of vitamin B12, providing a rich seafood option.
Liver: Beef and chicken liver contain high amounts of B12, making them nutrient-dense choices.
Fish: Salmon, trout, and tuna are fish varieties that offer significant B12 content.
Eggs: Particularly egg yolks, eggs contribute to your B12 intake.
Dairy: Milk, cheese, and yogurt are reliable sources of vitamin B12 for those who consume dairy.
Fortified Foods: Many cereals, plant-based milk alternatives, and nutritional yeast are fortified with B12.
Beef: Lean cuts of beef, such as sirloin or tenderloin, provide ample amounts of this essential vitamin.
Poultry: Chicken and turkey are poultry options that contribute to a balanced B12 intake.