8 Foods and Beverages to Avoid During Pregnancy - Step by Step Guide

Avoid raw or undercooked seafood, as it may contain harmful bacteria or parasites that can pose risks to the developing fetus. 

Steer clear of unpasteurized dairy products, such as certain soft cheeses and raw milk, to reduce the risk of exposure to harmful bacteria like Listeria 

Minimize caffeine intake, as excessive amounts may be linked to a higher risk of miscarriage; opt for decaffeinated options when possible. 

Say no to raw or runny eggs, as they may carry the risk of Salmonella contamination. 

Limit processed or deli meats, as they may harbor Listeria, a bacterium that can cause infections and complications during pregnancy. 

Avoid excessive consumption of artificial sweeteners, as some studies suggest potential risks to the developing baby. 

Steer clear of high-mercury fish such as shark, swordfish, king mackerel, and tilefish, as mercury exposure can harm the baby's developing nervous system. 

Skip alcohol entirely during pregnancy, as it is linked to various developmental issues and birth defects. 

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