Fatty Fish: Rich in omega-3 fatty acids, essential for brain function.
Blueberries: Packed with antioxidants that may delay brain aging.
Broccoli: High in antioxidants and vitamin K, supporting brain health.
Pumpkin Seeds: Abundant in magnesium, iron, zinc, and copper for cognitive function.
Dark Chocolate: Contains flavonoids, caffeine, and antioxidants for improved memory.
Nuts: Provide healthy fats, antioxidants, and vitamin E for brain nourishment.
Eggs: Rich in choline, a precursor to acetylcholine, vital for memory.
Oranges: High in vitamin C, contributing to the prevention of mental decline