8 Best Foods To Improve Brain Health and Memory 

Fatty Fish: Rich in omega-3 fatty acids, essential for brain function. 

Blueberries: Packed with antioxidants that may delay brain aging. 

Broccoli: High in antioxidants and vitamin K, supporting brain health. 

Pumpkin Seeds: Abundant in magnesium, iron, zinc, and copper for cognitive function. 

Dark Chocolate: Contains flavonoids, caffeine, and antioxidants for improved memory. 

Nuts: Provide healthy fats, antioxidants, and vitamin E for brain nourishment. 

Eggs: Rich in choline, a precursor to acetylcholine, vital for memory. 

Oranges: High in vitamin C, contributing to the prevention of mental decline 

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