Deadlifts: Targeting the entire posterior chain, deadlifts engage muscles from the lower back to the hamstrings.
Bent-over Rows: Effectively working the upper back, bent-over rows enhance both width and thickness.
Lat Pulldowns: Focusing on the latissimus dorsi, lat pulldowns contribute to a V-shaped physique.
Pull-ups: A bodyweight exercise, pull-ups engage multiple back muscles for overall development.
T-Bar Rows: Isolating the middle back, T-bar rows emphasize thickness and muscular detail.
Single-Arm Dumbbell Rows: Enhancing unilateral strength, single-arm dumbbell rows target each side independently for balanced development.
Face Pulls: Beneficial for the rear deltoids and upper traps, face pulls promote balanced shoulder development.
Hyperextensions: Strengthening the erector spinae muscles, hyperextensions improve lower back stability.