Online therapy platforms like BetterHelp and Talkspace offer affordable counseling with licensed professionals.
Community mental health centers often provide sliding-scale fees based on income, making therapy more accessible.
University psychology clinics may offer low-cost therapy sessions conducted by graduate students under supervision.
Non-profit organizations like Open Path Collective connect individuals with affordable, in-person or online therapy options.
Employee Assistance Programs (EAPs) through workplaces often provide free or discounted counseling services.
Telehealth services from local mental health clinics can be a cost-effective alternative for remote therapy sessions.
Support groups, both in-person and online, offer a supportive environment at little to no cost.
Sliding-scale therapists, who adjust fees based on financial need, can be found through directories like Psychology Today.