7 Anti-Inflammatory Keto Surprising Benefits of Vitamin D You Didn't Know
Vitamin D regulates immune responses. Vitamin D levels may regulate immune function and reduce autoimmune inflammation.
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1. Regulation of Immune Function
Some research suggests Vitamin D may improve insulin sensitivity. Keto dieters need optimal insulin sensitivity for blood sugar control and metabolic health.
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2. Improved Insulin Sensitivity
Vitamin D helps muscles function. It may reduce inflammation and muscle pain for ketogenic dieters who exercise.
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3. Improved Muscle Function
Joint health and arthritis inflammation may benefit from vitamin D. Keto dieters may benefit from reduced joint pain and inflammation.
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4. Joint Health and Inflammation Reduction
Some research suggests Vitamin D may support cognitive health and reduce brain inflammation. This may apply to keto dieters with neurological or cognitive issues.
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5. Supporting Cognitive Health
Healthy cardiovascular health is linked to Vitamin D levels. Vitamin D may reduce cardiovascular disease risk due to its anti-inflammatory properties, which may interest keto dieters.
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6. Cardiovascular Health
Exposure to sunlight produces vitamin D, the "sunshine vitamin". Vitamin D levels may improve mood and reduce depression and anxiety.