6 Simple Exercises To Improve Your Lung Health write in 8 line

Deep Breathing: Inhale deeply through your nose, expanding your diaphragm, and exhale slowly through your mouth to increase lung capacity. 

Diaphragmatic Breathing: Practice breathing from your diaphragm rather than shallow chest breathing, promoting efficient oxygen exchange. 

Pursed Lip Breathing: Inhale through your nose for two counts, then exhale through pursed lips for four counts, helping to release trapped air and reduce breathlessness. 

Lung Exercises with Resistance: Use a resistance device to strengthen respiratory muscles, enhancing lung function and endurance. 

Interval Training: Incorporate short bursts of high-intensity exercise, like brisk walking or cycling, to challenge your lungs and improve cardiovascular health. 

Yoga and Tai Chi: Engage in these mindful practices to enhance lung capacity, flexibility, and overall respiratory health. 

Aerobic Exercise: Regular aerobic activities, such as swimming or jogging, can improve lung efficiency and boost cardiovascular fitness. 

Stay Hydrated: Proper hydration thins mucus, making it easier to clear from your airways, supporting respiratory health.