Pelvic Tilts: Lie on your back, bend your knees, and gently tilt your pelvis upward, engaging your lower back muscles.
Bridge Exercise: Lift your hips off the ground while keeping your shoulders on the floor, strengthening the lower back and core.
Cat-Cow Stretch: On hands and knees, arch and round your back alternately to improve flexibility and reduce stiffness.
Seated Forward Bend: Sit with legs extended, hinge at your hips, and reach toward your toes, promoting lower back flexibility.
Partial Crunches: Lie on your back, hands behind your head, and lift your shoulders off the ground, targeting the abdominal and lower back muscles.
Child's Pose: Kneel on the floor, sit back on your heels, and reach your arms forward, stretching the lower back and promoting relaxation.
Pelvic Clock Exercise: While lying on your back, gently rotate your pelvis in a circular motion, enhancing mobility and reducing stiffness.
Swimming Exercise: While lying on your stomach, lift opposite arm and leg simultaneously, strengthening the lower back muscles and improving overall core stability.